Salad with curd and seeds

AuthorfitnescookCategory, DifficultyBeginner

A simple salad with cottage cheese and sunflower seeds are perfect for dinner. You can cook in 5 minutes!

Yields1 Serving
Prep Time2 minsCook Time3 minsTotal Time5 mins

Ingredients
 Spinach and arugula (mixture) - 30 g
 Cherry tomatoes - 100 g (5 pcs.)
 Granulated curd cheese 5% - 150 g
 Roasted Salted Sunflower Seeds - 10 g (1 tsp.)

Cooking method:
1

Rinse the greens and cherry tomatoes.

2

Cut tomatoes into quarters.

3

Put greens and cherry in a deep plate.

4

Top add cottage cheese.

5

Sprinkle the ready salad with roasted salted sunflower seeds.

Nutrition Facts

Serving Size 1 Servings


Amount Per Serving
Calories 224
% Daily Value *
Total Fat 12.8g20%
Total Carbohydrate 8.6g3%
Protein 19.4g39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

Ingredients

Ingredients
 Spinach and arugula (mixture) - 30 g
 Cherry tomatoes - 100 g (5 pcs.)
 Granulated curd cheese 5% - 150 g
 Roasted Salted Sunflower Seeds - 10 g (1 tsp.)

Directions

Cooking method:
1

Rinse the greens and cherry tomatoes.

2

Cut tomatoes into quarters.

3

Put greens and cherry in a deep plate.

4

Top add cottage cheese.

5

Sprinkle the ready salad with roasted salted sunflower seeds.

Salad with curd and seeds

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