Avocado Salad

AuthorfitnescookCategory, , DifficultyIntermediate

A variety of avocado salads have long taken root in the diet of losing weight girls because of the high content of healthy fats.
Avocado salad according to this recipe will satisfy hunger for a long time.

Yields1 Serving
Cook Time10 mins

Ingredients
 Avocado - 90 g (0.5 pcs.)
 Salad leaves - 20 g
 Cherry tomatoes - 60 g (3 pcs.)
 Olive oil - 5 g (1 tsp.)
 Sea salt - 1 g (1 pinch)
 Ground black pepper - 1 g (1 pinch)
 Cucumber - 40 g

Cooking method:
1

Vegetables and avocados wash. Chop the cherry and cucumber, mix with the leaves of lettuce and place on the plate.

2

If you have a whole avocado, then cut it in half, remove the bone and peel half of it.

3

Carefully chop half the peeled avocado and place on the salad.

4

Pour on top of the salad with olive oil, pepper, and salt.

Nutrition Facts

Serving Size 1 Servings


Amount Per Serving
Calories 253
% Daily Value *
Total Fat 23.2g36%
Total Carbohydrate 10.6g4%
Protein 2.3g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 Avocado - 90 g (0.5 pcs.)
 Salad leaves - 20 g
 Cherry tomatoes - 60 g (3 pcs.)
 Olive oil - 5 g (1 tsp.)
 Sea salt - 1 g (1 pinch)
 Ground black pepper - 1 g (1 pinch)
 Cucumber - 40 g

Directions

Cooking method:
1

Vegetables and avocados wash. Chop the cherry and cucumber, mix with the leaves of lettuce and place on the plate.

2

If you have a whole avocado, then cut it in half, remove the bone and peel half of it.

3

Carefully chop half the peeled avocado and place on the salad.

4

Pour on top of the salad with olive oil, pepper, and salt.

Avocado Salad

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