AuthorfitnescookCouscous remains tasty even when cold. That is why it is often used in recipes for dietary salads.
Hearty pp salad with couscous and peanuts is rich in healthy fats and slow carbohydrates.
Couscous remains tasty even when cold. That is why it is often used in recipes for dietary salads.
Hearty pp salad with couscous and peanuts is rich in healthy fats and slow carbohydrates.
Couscous pour boiling water so that the water slightly covered the grits. Cover with something and leave for 10-15 minutes to steam.
Wash and chop vegetables and herbs.
Peanuts peeled (weight is indicated for already peeled nuts).
Put sliced vegetables and herbs in a deep plate and mix well.
Ready couscous a little stretch with your fingers and add to vegetables.
Sprinkle with peanuts, sunflower seeds and olive oil.
- Amount Per Serving
- Calories 258
- % Daily Value *
- Total Fat 14.7g23%
- Total Carbohydrate 21.2g8%
- Protein 8.9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Couscous pour boiling water so that the water slightly covered the grits. Cover with something and leave for 10-15 minutes to steam.
Wash and chop vegetables and herbs.
Peanuts peeled (weight is indicated for already peeled nuts).
Put sliced vegetables and herbs in a deep plate and mix well.
Ready couscous a little stretch with your fingers and add to vegetables.
Sprinkle with peanuts, sunflower seeds and olive oil.