Salad with Watermelon and Cucumber

Authorfitnescook
DifficultyBeginner

A detox salad with watermelon and arugula is an unusual combination of familiar foods. Fresh salad of watermelon and cucumber helps to eliminate fluid from the body.

Yields1 Serving
Cook Time7 mins

Ingredients
 Watermelon - 110 g
 Cucumber - 85 g
 Arugula - 20 g
 Olive oil - 3 g (0.6 teaspoons).

Cooking method:
1

Rinse and dry the watermelon, cucumber, and arugula.

2

Cut the watermelon, remove the bones and cut off the peel. Pulp cut into cubes.

3

Cucumber thinly sliced and put in a deep plate. Add arugula and sliced watermelon.

4

In this pp-salad is better to add a little olive oil. Also, you can try to add salt and pepper, then the taste will be more vivid. Do not forget to mix all the ingredients well.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 70
% Daily Value *
Total Fat 3.2g5%
Total Carbohydrate 9.9g4%
Protein 1.5g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Category,

Ingredients

Ingredients
 Watermelon - 110 g
 Cucumber - 85 g
 Arugula - 20 g
 Olive oil - 3 g (0.6 teaspoons).

Directions

Cooking method:
1

Rinse and dry the watermelon, cucumber, and arugula.

2

Cut the watermelon, remove the bones and cut off the peel. Pulp cut into cubes.

3

Cucumber thinly sliced and put in a deep plate. Add arugula and sliced watermelon.

4

In this pp-salad is better to add a little olive oil. Also, you can try to add salt and pepper, then the taste will be more vivid. Do not forget to mix all the ingredients well.

Salad with Watermelon and Cucumber

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