Salad with Kiwi and Prunes

Authorfitnescook
DifficultyBeginner

A salad with kiwi, prunes, and sunflower seeds is an incredibly tasty and sweet salad. Perhaps, at first glance, this combination of products seems strange, but ... try it!

Yields1 Serving
Prep Time5 minsCook Time5 minsTotal Time10 mins

Ingredients
 Salad leaves - 50 g
 Kiwi - 1 pc.
 Prunes - 50 g
 Fried salted sunflower seeds - 1 tea. spoon
 Olive oil - 2 tea. spoons

1

Lettuce leaves wash and dry.

2

Kiwi wash, peel and cut in any way. Prunes (pitted) cut too.

3

Mix all ingredients and put in a bowl.

4

Top sprinkle with olive oil and sprinkle with sunflower seeds.

5

Bon Appetit!)

Nutrition Facts

Servings 1


Amount Per Serving
Calories 311
% Daily Value *
Total Fat 16g25%
Total Carbohydrate 39g13%
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Category, ,

Ingredients

Ingredients
 Salad leaves - 50 g
 Kiwi - 1 pc.
 Prunes - 50 g
 Fried salted sunflower seeds - 1 tea. spoon
 Olive oil - 2 tea. spoons

Directions

1

Lettuce leaves wash and dry.

2

Kiwi wash, peel and cut in any way. Prunes (pitted) cut too.

3

Mix all ingredients and put in a bowl.

4

Top sprinkle with olive oil and sprinkle with sunflower seeds.

5

Bon Appetit!)

Salad with Kiwi and Prunes

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