Baked Grapefruit

Authorfitnescook
DifficultyBeginner

You can prepare a low-calorie dessert from a minimum of products. Grapefruit baked with honey and cinnamon will enrich your diet with vitamins and will not prevent weight loss.

Yields2 Servings
Cook Time15 minsTotal Time15 mins

 Grapefruit - 440 g
 Honey - 20 g (2.2 teaspoons).
 Ground cinnamon - 1 g (0.1 tsp. Spoons)

1

Wash the grapefruit and cut into two halves. For one serving, we need one half. So we either do not use the second one now, or prepare two portions at once and leave it for later or treat someone.

2

Each half cut down a little bit of peel at the bottom so that they are stable. With a sharp knife to hold the places where the slices of grapefruit and near the skin.

3

Sprinkle each half with honey over the top so that it is well soaked in grapefruit in the places of cuts with a knife.
Add cinnamon.

4

Put in the oven heated at 180 ° C for 15 minutes. Let it cool slightly. Thanks to the cuts, you can eat this fitness dessert with a spoon.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 95
% Daily Value *
Total Fat 0.4g1%
Total Carbohydrate 22.9g8%
Protein 1.6g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 Grapefruit - 440 g
 Honey - 20 g (2.2 teaspoons).
 Ground cinnamon - 1 g (0.1 tsp. Spoons)

Directions

1

Wash the grapefruit and cut into two halves. For one serving, we need one half. So we either do not use the second one now, or prepare two portions at once and leave it for later or treat someone.

2

Each half cut down a little bit of peel at the bottom so that they are stable. With a sharp knife to hold the places where the slices of grapefruit and near the skin.

3

Sprinkle each half with honey over the top so that it is well soaked in grapefruit in the places of cuts with a knife.
Add cinnamon.

4

Put in the oven heated at 180 ° C for 15 minutes. Let it cool slightly. Thanks to the cuts, you can eat this fitness dessert with a spoon.

Baked Grapefruit

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